Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for healthy eating?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow each day's product table.

What should you eat not only to not gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, allowed and prohibited foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or simply a rejection of floury, fatty, sweet.

Some useful tips on how to lose 5 pounds in a week and not gain weight again.

The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods depending on the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctor's opinions and contraindications for classes.

Diet for diabetes is the mainstay of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggi's Diet - 4 week menu, everyday menu, printable table. Indications and contraindications, recipes for diets from eggs and cottage cheese.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General training rules to achieve results.

Losing weight for the lazy is not just the right diet but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information in the article talks about the rules of nutrition that you need to use to fight excess weight. He tells in detail about what you can eat and what should be completely abandoned.

Ketogenic diet: rules of compliance, allowed and prohibited foods, pros and cons, a sample menu for a week. Contraindications.

In this article, we will talk about a rather interesting approach to getting rid of excess weight - the cabbage diet. What does she represent? On what principles is it based? We will look at these and other issues in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?

Basic rules and principles for following the 6 petal diet for weight loss, an example of a weekly menu with recipes.

How to eat with gout? The basics of the diet, what you cannot eat, what you can eat, table number 6. Days of discharge for gout, menu during an exacerbation.

To lose weight safely and effectively, you must follow certain rules. By sticking to the letter, it's very easy to say goodbye to being overweight.

How to lose weight in a week for 7 pounds? Diet variants in dairy and fermented dairy products, weight loss programs in cereals, fruits and vegetables.

The watermelon diet is a seasonal slimming method that belongs to the number of strict mono-diets since only striped berries are consumed during the observance period. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic nutrition rules in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid foods and allows for the consumption of anything that is fluid. The diet menu is very varied.

We analyze food for gastritis. I can eat buckwheat, milk, seafood, raw eggs. How to eat with gastritis in different ways? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, evaluations and results.

Find out what a proper diet means to lose weight, how it is organized for you, how to make a diet, what products to include, what is the difference in the menu for women who want to lose weight.

Protein-rich foods are good for health and help maintain a healthy body. For you, the correct weekly menu of a protein diet for weight loss has been compiled.

When an important event or long-awaited vacation is coming, every girl dreams of looking great, so she strives to lose weight quickly.

Description of the favorite diet - its essence. Sample menu for 7 days. Basic principles and rules to get out of it. Real medical reviews and weight loss.

The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra centimeters at the waist, butt and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article deals with the characteristics of the ketone diet. The menu for this diet is provided, as well as a list of permitted and prohibited foods. It turns out what the essence of this technique is.

How to lose weight quickly at home in order to regain a comfortable psychological state and, again, start to excite men's fantasies, wearing tight sexy clothes and high-heeled shoes.

An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; the fat accumulates on them first. What exercises will help to remove the excess and shape the figure?

What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, foods allowed and prohibited. Simple recipes for cooking at home. Reviews of those who lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercises. Learn about useful physical activities, fasting days.