The watermelon diet is a seasonal slimming method that belongs to the number of strict mono-diets since only striped berries are consumed during the observance period. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
It is advisable to practice the watermelon diet during the natural ripening period of the berries - in late August - early September.
The principle of losing weight in watermelons is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is best to avoid drinking alcoholic and carbonated beverages.
watermelon composition
The striped berry's birthplace is South Africa, where it is still wildly cultivated. Since ancient Egyptian times, people have cultivated this culture and often left it in the Pharaoh's tomb to feed the ruler in the afterlife. In addition, references to watermelon are found in medical prescriptions, as the Arabs are convinced that this berry cleans the body and helps to "take away" illnesses.
The composition and value of the "striped" product
Due to the abundance of useful trace elements and vitamins, striped berry is used for obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, gallbladder disease, atherosclerosis, nosebleeds, psoriasis, kidney stones.
Benefit and harm
The watermelon diet allows you to lose weight and improve your body's health. Numerous reviews from doctors indicate the effectiveness of this weight loss program.
Why the Watermelon Diet is Helpful:
Before starting to lose weight through this method, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product in the diet, it is important to control the dynamics of changes in the levels of blood glucose.
Perhaps the main disadvantage of the seasonal method of losing weight is the inability to supply the body with the necessary nutrients: fat and protein. In addition, the watermelon diet, according to Malysheva, promotes an intense release of insulin, which lowers sugar levels and, as a result, increases appetite. Therefore, this weight loss program usually requires a lot of patience and willpower.
Types of Watermelon Diet
After eliminating the risk factors (contraindications), we started to adhere to the seasonal diet. First, determine the acceptable weight loss option depending on your excess weight.
Hard
Duration ranges from 5 days to 14 days. Watermelon's harsh weight-loss technique eliminates the need for the body's preliminary preparation for the wild berry diet. Therefore, you can do it immediately after a preliminary examination of the digestive tract and heart.
The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.
As an exception, once every 3 days, it is allowed to add a bran fries to the dinner menu.
Pay special attention to getting out of this food system, as a sudden change from a low-calorie "striped" diet to the usual one increases the risk of weight loss.
Light
This watermelon diet is calculated for 10 days. The daily menu, in addition to succulent fruits, is rye bread, cereals, fruits, vegetables.
The positive side of the light regimen is the lack of hunger.
Correct watermelon diet, daily diet.
- breakfast - watermelon - 2-3 slices; honey - 1 tsp;
- lunch - a crouton with bran - 1 pc. , watermelon - 2, 3 slices;
- dinner - pumpkin porridge with cooked vegetables (zucchini, carrots, broccoli) or a casserole with apples.
A lighter diet allows you to lose 5-6 kg in 10 days.
To consolidate the result, after completing the technique, adhere to a diet low in protein and carbohydrates:
- breakfast - cooked turkey breast, toast with bran -1pc. , vegetable necrochmais salad (radish + white cabbage + cucumber + onion), seasoned with lemon juice;
- lunch - lentil puree, steam omelet, walnut mix + garlic + boiled beetroot;
- for an afternoon snack - a watermelon;
- for dinner - cottage cheese casserole.
Free
This type of diet is mild and less effective, as watermelon should only be eaten for breakfast.
Let's consider a preliminary menu of a free berry technique for everyday.
- breakfast - watermelon - 600 g. , honey - 1 tsp;
- lunch - roasted vegetables (cauliflower, carrots, zucchini, squash, peppers) or vegetable soup;
- dinner - oatmeal with apple or steamed pumpkin with unleavened bread.
Given the single intake of watermelon per day, this program, unlike other weight loss methods, ensures a slow decrease in body weight (2-4 kg in 14 days).
A sparing watermelon diet for a month allows you to gradually and painlessly cleanse the body of toxins, as well as replace deficiencies in magnesium, iron, phosphorus, potassium, calcium, vitamins from groups A, B, C.
It is good to have this program as the basis of your daily diet during the berry fruiting season.
The main condition for a watermelon-based diet, in particular, light and free, is the use of 1, 5-2 liters of water during the day. Soft drinks, alcoholic beverages and juices from stores are prohibited.
Modifications
Let's consider in detail the description of the combined wild berry weight loss techniques, their pros and cons, duration and menu.
Watermelon and Buckwheat Diet
The Cereals and Wild Fruits Slimming Program is the ideal option for a balanced daily diet.
In the classic version, the duration of the diet based on watermelon and cereals is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of succulent fruits and buckwheat in the diet, allows for moderate consumption of cooked meat or vegetable salad (100 g/day).
Menu for 5 days
- breakfast - cooked turkey fillet - 100g, low-fat buckwheat porridge - 200g;
- lunch - fresh vegetable salad (cucumber, tomato, spinach), seasoned with low-fat sour cream - 150g, low-fat buckwheat - 200g;
- dinner - watermelon - 500-700g.
The last meal in the evening is 4, 5 hours before bedtime.
Kefir watermelon diet
This slimming method is very simple to carry out, it involves alternating receptions of wild fruits (300-400 g) and fermented milk (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulating the rate of digestion. Thanks to this, it acts as a reliable assistant in obesity.
The 1-day kefir and watermelon diet is an excellent option for weekly body discharge.
Persons with hypersecretion of gastric juice are strictly prohibited from practicing this weight loss program.
Cucumber and Watermelon Diet
Cucumber - watermelon diet to lose weight for 14 days involves the daily consumption of 1 kg of green vegetables and 1 kg of blackberry pulp throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice and drink kefir - 200 ml at night.
Given the scarce diet, during this period it's worth avoiding strong physical activities at the gym, taking vitamin complexes, resting more (sleeping at least 8 hours a day), staying more time away from home.
Many who are losing weight are interested in the question of how much weight can you lose on this watermelon diet?
Adhering to a diet of wild fruits and vegetables for 14 days leads to an intense reduction in body weight of up to 15 kg.
Contraindications for the technique are: renal failure, gastric ulcer, gastritis with gastric hypersecretion.
Watermelon and Apple Diet
The fruit and berry weight loss program is most popular in the fall period of the year. As a rule, its duration is 5 days and the weight loss is 3 to 4 kg.
During the period of weight loss, 0, 8-1 kg of apples and 1-1, 5 kg of watermelon should be consumed daily, depending on body weight. Preferably, the fruit is eaten fresh, but it can be cooked as long as it does not have a filling.
Given the fact that apple juice acts as a strong stomach irritant, the fruit and berry technique cannot be practiced in the presence of gastritis and ulcers.
Watermelon Protein Diet
The duration of this program is 14 days, weight loss is 10kg. This diet involves alternating the use of watermelon pulp and protein products.
Protein - 2 Week Watermelon Diet - A nutritional system consisting of two popular weight loss methods. Its essence lies in the intense saturation of the body with proteins that burn fat, but also actively remove toxins and breakdown products, thanks to the choleretic effect of watermelon.
For two weeks breakfast, lunch and dinner are "protein" and the breaks between meals are "watermelons". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should prevail in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, 0% kefir, low-fat cheese (up to 9%), turkey meatballs, casserole, fruit from the sea.
Contraindications to the protein diet of berries are: cholelithiasis, kidney failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.
melon diet
In view of the great demand for this diet, we will consider this method of losing weight in detail.
melon diet
The Berry Diet is one of the "sweetiest" weight loss programs. The daily consumption of watermelon and melon, during the week, reduces the body weight by 4 kg.
The Benefits and Harms of Pumpkin Plantations
Melon, like watermelon, belongs to the low-calorie food category, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, it is recommended to use it for anemia, atherosclerosis, exhaustion, digestive disorders, bladder disease, liver problems , kidney stones . . .
Melon improves blood circulation, calms the nervous system, normalizes heart function, reduces cholesterol, breaks down fat, increases hemoglobin and strengthens the immune system. In combination with watermelon, it helps to cleanse, remove toxins and reduce toxicity.
To saturate the body with macro, microelements and at the same time lose weight, it is important to eat berries every 3 hours. The main thing is not to drink anything. One hour after the snack, you can drink unsweetened green tea (one cup) or a glass of water.
Due to the high amount of sugars in the berries (18%), the watermelon-melon diet to lose weight is contraindicated in patients with diabetes mellitus.
how much are you losing
If you regularly consume plants from the pumpkin family, you can lose 3-4 kg per week. The recommended duration of the melon diet is 9 days.
The berry technique is based on the principle of alternating three diets.
Let's consider in detail what you can eat on such a watermelon diet.
Diet number 1
- breakfast - toast - 2 pcs. , low-fat cottage cheese - 60 g. , melon - 200 g. ;
- lunch - cooked fish - 150g. , red fruit and vegetable salad - 200g. (melon - 150g. , green lettuce leaves - 3pcs, 9% low calorie cheese -50g. ), seasoned with lemon juice -1 tsp;
- afternoon tea - watermelon - 400g. ;
- dinner - melon - 1 slice, unpolished rice porridge - 150g, carrot and apple salad - 100g.
Diet number 2
- breakfast - boiled egg - 1 pc. , watermelon - 150 g. , unsweetened green tea - 1 cup;
- lunch - melon - 400g. , cooked vegetable salad (carrots, zucchini, eggplant, tomato) - 100g. , ice water - 150ml;
- afternoon tea - 0% curd - 200ml . ;
- dinner - cooked chicken breast or turkey fillet - 100g. , watermelon - 400g. , toast - 2pcs.
Diet number 3
- breakfast - watermelon - 400g. , nonfat yogurt - 150ml. ;
- lunch - steamed chicken fillet - 100g, melon - 400g, unpolished rice porridge - 150g;
- afternoon tea - green tea - 1 cup, bran bread - 1 pc. ;
- dinner - salad (cucumber + spinach + radish + pepper) - 150g, boiled potato - 1 piece, watermelon or melon - 400g.
During the entire weight loss phase, it is important to drink 1 cup of green or herbal tea and 1. 5 liters of purified water a day.
diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensely saturate the body with vitamins and trace elements for the full development of the baby. That's why, in the autumn period of the year, pregnant women are given a watermelon diet, which allows them to fully make up for the deficiency of useful nutrients. In addition, this food system helps to clean the intestine of accumulated toxins and excess fluid.
The essence of the diet is to consume watermelon pulp during the day, in a volume not exceeding 5 kg / day, it is important for pregnant women to monitor their well-being.
It is necessary to adhere to the following menu for 10 days:
- breakfast - oats - 200g, hard cheese 9% - 100g;
- lunch - boiled chicken or fish fillet - 200g. , cucumber salad, cabbage, carrots - 150g. , hard cheese 9% - 50g. ;
- dinner - watermelon - 400g.
For pregnant women, the biggest danger of a watermelon diet is the high concentration of nitrates, which are often found in unripe fruits. These carcinogens are harmful not only to the health of the expectant mother, but also to the developing baby.
Recommendations, the observance of which will allow the mother and child to be protected from nitrate poisoning.
A watermelon diet at the height of the season (end of August - September) is the safest way to cleanse the mother-to-be's body.
The watermelon diet and diabetes
Regardless of the type of diabetes, people with metabolic disorders and poor glucose absorption are required to follow a special diet. The diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakery, confectionery. However, for the body to function fully, brain tissues need carbohydrates.
The ideal source of natural sugar is watermelon pulp. This berry contains the most beneficial type of monosaccharide - fructose. For the assimilation of such carbohydrates, it is often not necessary to produce significant doses of insulin.
The watermelon diet for type 1 diabetes is approved for use as long as the daily bread units are counted. A person's daily diet should consist of foods with a low glycemic index. 150 g of watermelon pulp is 1 unit of bread. However, a diabetic's ability to process multiple sugars is directly dependent on the severity of the condition.
With the mild form of type 2, the permitted norm for the use of berries is 250 to 300 g per day, as diabetes II does not require the systematic administration of insulin. If you follow the watermelon diet, just count the units of bread that enter the body during the day. It is possible to increase the consumption rate of berries with the condition of refusing products that contain a similar amount of monosaccharides.
Helpful Tips for Diabetics
Before using the watermelon diet, it is important to first consult your doctor.
Urolithiasis diet
A watermelon diet for urolithiasis involves the daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of still water a day. The duration of this program is usually 7 to 10 days.
When starting treatment for urolithiasis, it is important to remember that your therapy carries a potential threat of complications.
Active cleaning of the excretory system promotes the formation of a large volume of urine, which can push large stones into the ureter and cause renal colic, which is often eliminated on the operating table.
The presence of phosphate kidney stones is the main contraindication of the watermelon diet.
Completion of "watermelon therapy"
As a rule, at the end of the berry technique, a dilemma arises for those who are losing weight: "How to get off the watermelon diet correctly so as not to gain the lost weight? "Perhaps this issue is fundamental in any weight loss system, since the effect obtained depends on the accuracy of its filling.
Competent exit from the watermelon diet helps to stabilize weight and maintain results.
After completing the wild berry nutrition system, it is recommended to switch to a 10-day protein-carbohydrate diet.
The following menu brings the most lasting results:
- breakfast - watermelon pulp 300 g;
- lunch - a slice of cheese (50g. ) or low-fat yogurt, toasted rye;
- lunch - 80 g cooked chicken fillet, vegetable soup or broccoli salad;
- afternoon snack - 300g watermelon pulp and a dry slice of rye bread;
- dinner - vegetable salad;
- at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).
Common questions
Consider a recipe for making a low-calorie treat.
Firstly, you need to prepare the following ingredients:
- watermelon - 1 pc. ;
- mint - some branches;
- honey - 2-3 tablespoons;
- lemon - 1 unit;
- crushed ice - 200g.
The red fruit dessert cooking sequence:
- rinse, cut the watermelon and remove the pit.
- put the pulp in a blender, add lemon juice, honey, crushed ice, mint.
- grind ingredients until smooth.
- put in an ice cream maker, leave for 2 hours.
When serving, place the sorbent in a bowl, decorate with mint, sprinkle with lemon juice.
Therefore, the watermelon diet is a seasonal weight loss system that allows you to quickly and painlessly deal with those extra pounds.