As you know, being overweight is a problem that many people face. And in the fight for the perfect body, several methods are used, including specially selected training, nutritional correction, massages and aesthetic procedures.
What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered to be a very effective way to lose weight. According to reviews, such a diet helps to quickly reduce weight. Is it that easy? The answer to this question interests many people.
What is a 7 day kefir diet? Cons and pros, possible difficulties and problems - this is important information that should not be ignored.
Basic properties of kefir. diet benefits
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a tasty and sour drink will have a beneficial effect on the work of almost all organs, in particular the digestive ones.
Before starting a diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- This product has been proven to increase the production of gastric juice, which consequently normalizes digestion processes.
- Due to the normalization of microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- In addition, regular use of the product helps to flush the body of excess fluid, improves kidney function.
- Kefir helps to remove undigested food from the intestines.
- The product helps to reduce the severity of allergy symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented dairy products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Are you planning to follow the kefir diet basics? For 7 days, kefir will become your main dish. That's why it's so important to choose a really high-quality and useful product.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That's why when choosing kefir, you should definitely pay attention to its shelf life. If it is stored for several weeks, it means that various preservatives and antibiotics are added to the product, which negatively affects the properties of kefir. Products with a short shelf life are much more useful. Either way, kefir is unlikely to stay in the fridge for very long.
During the purchase, it is worth noting the percentage of fat content of kefir. For a diet, a one percent product is suitable. By the way, its calorie content is low - in 100 g of the product there are no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more useful. Of course, self-made kefir will be much more caloric - in this case, it can and should be diluted with purified, digested, ice-cold water in a 1: 1 ratio.
How to prepare the body for the transition to a diet?
A kefir diet can give very good results. 7 days - 10 kg down. However, this change in diet is stressful for the body. It is very important to prepare properly for the diet. This will help move it around easier and not break.
Preparation takes an average of one week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - one glass will be enough.
- For lunch, it is recommended to eat a light vegetable soup. The second course is roast or boiled meat and salad.
- Approximately 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is permissible to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Of course, the list of products and dishes can be changed. But it is important to observe the diet, gradually reducing the amount of food consumed.
rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a rigid food system that is difficult to tolerate. That's why experts don't recommend keeping it longer than 3-4 days in a row.
It should be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain your water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water a day. By the way, this rule should be followed both during the diet period and at any other time. It helps to improve the functioning of the body, improve the functioning of the kidneys, remove toxins from the body and slightly relieve the feeling of hunger.
Kefir diet for 7 days of a star: menu and useful recommendations
For people who follow the life and work of the stars, it is no secret that a pop-jazz singer for a long time owned a rather curvy figure. That's why built figure of it has become a topic of conversation among fans. After some time, the famous singer adhered to a seven-day kefir diet, which, in fact, allowed her to lose those extra pounds.
The menu for this diet is simple - you don't have to buy expensive products. The meal plan is designed for one week:
- First day. You can eat 400 g of potatoes (about five small potatoes). It must be boiled in uniforms and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of fat-free kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day, it is allowed to eat cottage cheese - the diet consists of 7-8 tbsp. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, namely cooked chicken breast. Half a kilo of meat should be boiled without salt. As before, the menu is supplemented with 0. 5 liters of kefir.
- The fifth day is often called a vitamin. It is permissible to eat about a kilo of apples a day (in this case, it is better to eat unripe fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). On this day it is important to saturate the body with vitamins, fiber and other useful substances. The same 2 cups (0. 5 l) of fat-free kefir are included in the diet.
- The sixth day is actually the unloading. It is allowed to drink only kefir - one liter a day.
- The seventh day is the last and most difficult. It is allowed to drink only mineral water.
By the way, there is also no mode, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
Kefir-buckwheat method and its characteristics
There are many ways to lose weight quickly. And the kefir and buckwheat diet is popular. A seven-day dietary restriction really helps to improve the figure. Thanks to the use of cereals, the body receives enough nutrients and it is easier to deal with hunger.
So what is the buckwheat-kefir diet like? The menu for 7 days is as simple as possible:
- in the morning, you should first drink a glass of pure purified water (do not replace it with soda or coffee);
- for breakfast, you can eat about 3-5 tablespoons of cooked buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion is still the same, no more than five tablespoons);
- between lunch and dinner, drink a glass of kefir;
- dinner consists of a standard serving of buckwheat and a glass of kefir;
- before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that must be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - only cereal.
By the way, there is another variation of this diet. Its base is still kefir and buckwheat, but cereals cannot be boiled. In the evening, you need to pour buckwheat with cold water - it will be infused until the morning, after which it will be ready for use. As before, you cannot use salt and other additives. However, water-infused cereals can be consumed in unlimited amounts (although, as comments from those who are losing weight testify, you are unlikely to be able to eat much). It is permissible to drink one liter of fat-free kefir a day. This will be your diet for the next week.
It is worth noting that this power scheme has some advantages. To begin with, it should be said that kefir and buckwheat are cheap and affordable products that can be purchased in any store.
This cereal is very useful for the body. Along with buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps to strengthen the walls of blood vessels and prevents the development of iron deficiency anemia.
soft menu
Many people decide to switch to a kefir diet for 7 days. Of course, there are disadvantages to this system. And one of them is constant hunger and the discomfort associated with it. In addition, the "kefir" hunger strike is a big stress that not every organism can handle. That's why it's worth considering a more sparing nutrition system that's much easier to adhere to. Take a look at the example menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - the first meal, which consists of 300 g of fresh grated carrots (can be seasoned with vegetable oil, but, of course, in a small amount);
- 11. 00 - 200 g of unsalted chicken breast (it should be boiled or baked, but in no case should it be fried);
- 1: 00 pm - a large apple and a glass of kefir;
- 15: 00 - a boiled egg and kefir;
- 17: 00 - you can have a snack with another apple, drink a glass of kefir;
- 19: 00 - raisins or black plums (about 100 g);
- 21: 00 - a glass of kefir.
In this case, it is very important to adhere to the diet, eating at certain times of the day. This allows you to deal with hunger and disperse your metabolism. By the way, such a diet allows you to adjust your figure. Despite the fact that, along with food, the body receives a sufficient amount of nutrients, it is still recommended to take additional vitamins.
Other types of diet
In fact, there are a huge number of varieties of this diet. The kefir diet menu for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be introduced into the diet.
A good variation is the 7-day apple kefir diet. Reviews indicate that this regimen allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is best to drink clean water in the morning. It is also allowed to drink green tea, however, without sugar. Apples are better to choose green, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and on the next - stick to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews indicate that this diet is much better tolerated, because every second day it is unloading.
In any case, such a drastic change in nutrition will have a positive effect on the figure - kilograms will literally begin to melt before our eyes.
How to get off the diet?
As the body does not receive enough nutrients during the diet, the metabolism slows down. If, after a week, you abruptly return to your usual diet, the lost pounds will return again and quickly.
That's why it's so important not only to prepare, but also to get off the diet. The calorie content of the diet must be constantly increased - this will allow the body to adapt and speed up metabolism.
For another seven days after the diet ends, you need to adhere to approximately the same diet as during preparation. The volume of food is gradually increased each day. Experts recommend refraining from using table salt for a while (you can at least try to reduce its amount to a minimum). Of course, this can be replenished with other spices as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is advisable not to add sugar. Of course, if you want to maintain your figure, you must carefully monitor your diet. It is important to reduce the amount of cakes, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. In fact, according to statistics, only 3-5% of people who lose weight manage to maintain their ideal body weight after going off the diet.
Contraindications: When should you not follow this diet?
Many people are interested in questions about what results a kefir diet can provide for 7 days. 10 kg less in a week is a very seductive result. However, this is a very strict food system that is not suitable for everyone. Also, for many people, a kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it is worth noting that such a sharp change in nutrition is a huge stress on the body. A kefir diet for 7 days can only worsen a person's well-being during, for example, an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to deal with the illness and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be helpful for a person whose work is associated with intense physical exertion. Contraindications include gastric ulcer, various forms of gastritis, disorders of liver and kidney function. Obviously, this diet cannot be followed by people with diabetes, as fasting leads to sudden changes in glucose levels. Patients with low blood pressure are also not recommended a similar diet for weight loss.
For a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, since dietary restrictions affect the body not only of the mother, but also of the child.
In any case, if you follow the kefir diet for 7 days, you must first undergo a medical examination and consult a specialist.
Can a diet harm the body? Possible side effects
We've already covered the basics of the 7-Day Diet. The menu and its possible variations, contraindications, rules of preparation for this system of nutrition are, of course, important information. But it should be understood that such a diet is potentially dangerous for the body.
As they say, losing weight, dieting is sometimes difficult to tolerate. Due to a poor diet, a sharp slowdown of metabolism is possible, because the body, receiving an insufficient amount of nutrients, goes into "energy-saving" mode. Some people complain of intestinal problems. Sometimes there are violations of stool, in particular, constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even pain in the abdomen. Many people notice the onset of severe headaches, which are also due to a hunger strike.
Reviews of the kefir diet for 7 days indicate that the appearance of physical weakness, tremors and other unpleasant sensations that are associated with a decrease in sugar levels in the body is quite possible. Some weight losers notice that sometimes the weakness is very pronounced, until the appearance of dizziness and fainting.
It should be understood that if a sudden change in nutrition causes unpleasant sensations, pain, fainting, then you need to immediately stop the hunger strike. It is possible that other diets that are gentler and less stressful on the body may be right for you. In any case, too fast weight loss negatively affects well-being. Also, there is always the risk of stretch marks on the skin.
There is another point that must not be ignored. Restriction in nutrition helps to deal with excess weight. But such a sharp loss of kilograms affects the appearance of the skin: it becomes saggy, often covered with stretch marks (stretch marks). Therefore, it is very important to carefully take care of the skin during the diet, use special lotions, massage, etc.
Kefir diet reviews for 7 days. What results can you expect?
As you know, many people are trying in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Reviews about weight loss confirm that this diet allows you to get good and, most importantly, quick results.
Of course, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. That is why in no case should you change the diet so drastically - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
People who lose weight find that these drastic changes are often hard to bear. Reviews indicate that the diet is often accompanied by physical weakness (headaches sometimes occur) and, of course, hunger. However, after a few days, the discomfort disappears and the melted pounds make up for the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg, sailing to nowhere, is the result you can only rejoice in. Many people who lose weight every 1-2 months do kefir fasting days - this helps improve the digestive system, cleanse the intestines and of course maintain body weight.
Of course, it is the kefir diet for 7 days that will help to get rid of excess weight quickly. According to the reviews, 10 kg of weight loss is the real result of this nutritional technique. However, it's worth understanding that weight lost can quickly return. It is very important to follow the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercise, cosmetic procedures will be helpful - this will help to keep the body in good shape, and will also affect well-being.