Extra pounds are a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain actions and go on a diet. Such weight loss is possible for the lazy, but simple physical exercises are also indispensable here. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he can select a special diet without harming health. In other cases, the question of how to lose weight can be resolved by other methods.
lazy diet
How to lose weight, quickly lose extra pounds, improve the body? Usually, excess fat negatively affects the general well-being, causing various disorders. The lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. What is common with other diets is that the amount of fried foods, flour, sweets is minimized, as these are the foods that contribute to the accumulation of fat.
Before each meal, you should drink 2 full glasses of still mineral water. 20 minutes after mineral water you can eat. You cannot drink it during meals, the first liquid is allowed only after 2 hours. The diet scheme itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start eating breakfast. The choice of products is not limited by anything, but you shouldn't get too carried away. It must be remembered that it is during breakfast that the body should receive everything it needs, so it is unlikely that it will be possible to survive on a small piece of cheese. Making very large portions is also not worth it, you can only get a bad feeling from eating too much, the calories will quickly turn into excess fat;
- broths and meat for lunch. Before dinner, you should also first drink mineral water. It is better to cook broths, boiled meat, vegetable salads. You cannot drink, the first sip is only allowed after 2 hours;
- the dinner schedule is no different from previous meals.
Charge for the lazy
To lose weight, weight loss exercises are essential that you can do at home. They will not require special efforts, but they will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves must be done regularly, not occasionally.
Physical activities can be selected from the following:
- abdominal exercises. It is necessary to lie down comfortably on your back, then take a deep breath and exhale slowly, but not through your nose, but through your mouth. The abdomen is pulled as far as possible under the ribs, breathing is maintained for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be done 8-10, the abdominal muscles tense when retracted;
- exercises that consist of walking lying down. It is necessary to lie on your back, arms stretched freely along the body. The toes of the legs are extended towards themselves, so movements that mimic walking are made. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only is the question of how to lose weight resolved, but the work of the intestines improves, salts accelerate, the muscles warm up, blood circulation in the legs improves;
- limb rotation. These are the simplest exercises that can be done in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You need to repeat them 15 times, do gymnastics for hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to comfortably lie on your back, take a twisted roll of a towel under your head. Arms and legs are alternately raised, after which they must be shaken. The duration is up to 300. These simple exercises allow you to renew the lymph, strengthen the walls of the capillaries and greatly improve blood circulation;
- gymnastics for lazy people includes exercises for the press. It allows not only to remove excess weight, but also to give the figure attractiveness, to make the belly flat. In the supine position, it is necessary to raise the straight legs by 45 °. Now they have to make a very slow turn in different directions. Each of these turns should last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it's best to work out a schedule. In the beginning it can be difficult, but with time it is easy to get into the rhythm, gymnastics will not cause difficulties. It is better to do it in the morning and in the afternoon, you need to start with easier exercises, gradually moving to more complex ones.
Useful tips for lazy people
In order for weight loss to bring results, you need to follow some very simple rules that will help you get your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- Good regular sex helps, no matter how awkward it may seem. At this time, calories are burned in the same amount as after a 15-minute run. It is healthy sex that allows you to strengthen the immune system, rid the body not only of toxins, but also of many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol begins to be burned quickly, that is, weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often as the time spent in front of the screen only adds to the set of extra pounds, makes the figure ugly and disproportionate. Keeping the same position, even when turning from side to side, there is strong pressure on certain cells, and this leads to the fact that fat accumulates quite actively. You can't constantly be in front of the TV, it's better to go outside, take a walk. It also helps with homework.
- When cooking, it is recommended to refuse fat or reduce its amount to a minimum. This can be achieved using ordinary napkins. For example, before eating a piece of meat, pizza or sausages, you need to gently wipe them with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its amount by about 14%. Reviews about this method are positive, it really works.
- Food purchases should be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking and avoid sweets, flour and various convenience foods. If you loosen up and start eating these "harmful" foods during weight loss, extra inches around your waist are provided.
- Some experts claim that kissing can remove 1 kg of weight per month. A single kiss, during which 30 facial muscles are involved, burns 12 kcal. Just 3 kisses a day will remove 1 kg of weight in 30 days.
- You need to smile more - even lazy people can do it. A good mood has a positive effect on general well-being. Bad mood, depression become the reasons why cortisol begins to be actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively make reserves for a difficult period.
More liquid and fresh air
Weight loss is a matter of eating in moderation, so portions should be small so snacking won't be an issue. Experts advise using such a complicated trick: a very small plate is taken so that even a small amount of food looks large. This visual trick allows you to feel satisfied with even a small portion.
Before going to bed, you need to open the windows, that is, organize good ventilation. If you sleep in a slightly cold room, the body starts to produce not white fat, but brown fat, that is, the body starts to expend calories to warm up the body. The same applies to food. If you drink cold or cold water before eating, the body, instead of accumulating the calories received from food, starts to spend them on heating the cold water. The method is simple, but losing weight is much easier and more effective.
The amount of liquid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink it with meals. The first sip is only allowed after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but broths can be consumed during meals. The rule is simple, but the weight loss method for lazy people allows you to reduce weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harming your health? This question worries many. Some are too lazy to follow a strict diet and don't exercise. This leads to the fact that the weight only increases and the general condition worsens. It is for these lazy people that special techniques have been developed that allow you to lose pounds without much effort. However, that doesn't mean you can just sit in front of the TV without following the rules of nutrition and the weight will disappear. Any weight loss requires at least minimal measures and efforts.