Proper nutrition is necessary for all people to maintain health and a beautiful, toned body. The blood type diet is very popular, whose principles involve the use of products suitable for the patient according to genetic characteristics, i. e. blood type and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden dishes.
basic principles
It is proven that overweight and many diseases in 90% of cases are the result of malnutrition. When hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is quite difficult to restrict themselves in nutrition. A blood type diet helps you shed extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and refuse favorite foods. All that needs to be done is to exclude only certain foods from the diet, and the desired result will not be long in coming.
The American physician James d'Amado, as a result of his many years of research, suggested that for each blood type there are positive, negative and neutral products. The scientist argued that dishes that are useful for some people may be harmful for other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Advantages and disadvantages
Opinions of representatives of official medicine on this diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a certain disease. Proponents of the opposite view insist that the blood type diet is an excellent way to lose weight and prevent many diseases, which should be used not once, but throughout a person's lifetime. Like many other diets, genetically based diets have their pros and cons.
In developing his diet, James d'Amado was guided by the principles that with inadequate nutrition in human blood, a conflict of food proteins and antibodies occurs. But from a scientific point of view, it is known that, upon entering the body, any protein dissolves into amino acids and antibodies cannot determine its origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing total calorie intake in the body. Meals included in the diet are useful and healthy. The table includes a variety of products, so that the food is complete and balanced.
Important! Due to strict observance of certain rules, it is possible to provide the patient with enough energy, saturate the body with useful vitamins and minerals.
diet principles
To obtain an optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country, the values of 1, 2, 3 and 4 blood groups are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- all people, depending on genetic characteristics, should include in their diet only permitted foods and a small part of neutral ones. The prohibited ones must be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the food table, in addition to the recommended and prohibited foods, selected types of physical exercises suitable for patients. For example, for men in the second group, he recommended yoga, walking, swimming. For the first group - strength training, weight lifting;
- introduction of dietary supplements. Some components due to dietary restrictions do not come in sufficient quantities. To compensate for its deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat well, the diet author promises a positive result within a few months.
There are contraindications
Another advantage of the diet is that feeding by blood type has virtually no contraindications. Products can be combined, rather than separate meals. An exception is personal intolerance of certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This differentiates mesa d'Amado from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, then fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the diet of the first blood group includes a large amount of meat products. At the same time, people suffering from anemia should not refuse meat, even if it shows mostly plant-based and protein foods.
Another aspect is age. The carnivorous preschoolers in the group should not make a menu with this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon foods that contain calcium, even if the basis of their diet includes only meat dishes.
In summary, we can say that before following a diet, it is necessary to undergo a complete medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it was discovered that depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all others originated in the course of natural evolution. About 30% of all people on the globe belong to "hunters". A diet for blood type 1, according to experts, should include a lot of protein (fish and meat, except pork), legumes and seafood. To divide foods into harmful, healthy and neutral foods, it is customary to use a nutritional table by blood groups.
A mandatory part of the diet for this genetic type is meat products.
List of products for the first group:
| Useful | Prohibited | Neutral |
| Beef and lamb turkey fillet Rabbit Beef liver and heart sea cabbage Trout meat, pike and fresh herring Olive oil and linseed cherries cherry plume Apples figs Dry fruits All types of lettuce Beet Pepper Sweet potato parey arch Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbs tea we |
Pork Duck Goose lard Salted from the river and the sea pickled herring whole milk kefir Ice cream Cream Poppy Peanut pistachios Corn and cottonseed oil lentils Pasta manka Oat wholemeal breads Mushroom Avocado Alcohol Sparkling water Strong tea and coffee |
chicken meat Eggs crayfish Hazelnut Almond black beans asparagus beans Rice and rice flour green pea granulated sugar Carrot Onion Pepper cucumbers tomatoes currant Cranberry Green tea |
Important! If there are contraindications for any of the products recommended for use, you should either replace it with an analogue or eliminate it altogether.
"Farmers", or the second group
A blood group 2 diet should include a small amount of meat and enough protein, soy, vegetables, fish and other dishes. Very useful for such people are fresh vegetables, fruits (with the exception of citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood type 2:
| Useful | Prohibited | Neutral |
| horsetail Spinach Carrot Broccoli mushrooms All kinds of apples plums Lemon Quail eggs buckwheat porridge pumpkin seeds Mustard Rye flour products spotted beans Soy pumpkin and olive oil Red wine Coffee Apricot, Pineapple, Cherry, Apple, Carrot Juice Not too sweet jams |
Duck Goose Pork hall Beef oily sea fish crayfish squid by-products Sweet potato Coconut milk and zest pistachios Semolina and wheat porridge Black bread Ketchup Mayonnaise strong tea Lemonade Beer |
pickles marinades sunflower seeds Vanilla Caraway barley pine nuts Almond Hazelnut Raspberry Grenade Pear Strawberry raisins Grape Parsley Beet asparagus horseradish Zucchini Radish Birch, apple, cranberry and pomegranate juice White wine |
Nutrition for blood type 2 should include healthy, neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual races. According to statistics, about 20% of the entire population on Earth has 3 blood groups. Also, positive 3 is much more common. "Nomads" are omnivores. Your menu should include meat, fish, dairy products, but there are also prohibited dishes.
Adequate nutrition in the third group:
| Useful | Prohibited | Neutral |
| Chicken Eggs Lamb meat hake Fresh and marinated herring Low-fat sea and river fish Cottage cheese kefir Sheep cheese Sweet potato Broccoli green apples coconut flakes non-acidic plums rice and oats Soy Oat and wheat bread poppy seeds Olives and olive oil Green tea Cranberry, Pineapple, Grape Juice Chamomile and rosehip decoction |
A heart Pork Duck Goose Liver lard smoked sea fish Fatty varieties of river and sea fish Cameroon Pumpkin olives oily based nuts barley black beans spotted beans Wholemeal bakery products Ice cream Peanuts, soybeans, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Lemonade |
Be a Cream cow cheese asparagus oyster mushrooms Mushroom Onion cucumbers Zucchini prunes Peach Strawberry citrus Nuts in large quantities Pasta Semolina Asparagus and white beans durum wheat pasta Dear Chocolate Butter Strong tea and coffee Alcoholic beverages carbonated fresh water |
The blood type 3 diet includes foods that are best suited for this genetic type, help keep weight within normal limits, and prevent many diseases.
Important! The diet by genetic type is recognized by many nutritionists in the world, it has won a lot of criticism from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the population across the globe. The positive 4 group is more common, while the negative one is considered the rarest on the planet. The Type 4 Diet includes a fairly diverse list of products.
A blood type 4 diet should be made with the following products:
| Useful | Prohibited | Neutral |
| Lean meats River and sea fish, preferably boiled and roasted whole milk low-fat cheese curd dishes Bean-based dishes lentils spotted beans Oat Rice Oatmeal cookies Rye flour products All types of lettuce and vegetables Kari cucumbers Pepper chard celery jerusalem artichoke Cauliflower herbs tea Hawthorn Decoction, Wild Rose Coffee Green tea |
Chicken A heart Duck Goose sunflower and pumpkin seeds Buckwheat porridge and products made from buckwheat flour white wine vinegar marinades pickles tangerines ketchups Radish radish Salad Rhubarb Khaki oranges Avocado Grenade Banana black pepper Lemon tea coltsfoot decoction strong black tea carbonated sweet drinks Lemonade Alcohol |
Flaxseed, Peanut, Soybean Oil pine nuts pistachios Almond Dear nutmegs Paprika Sugar Pumpkin Mushroom nectarines peaches Blackberry Red fruits jerusalem artichoke Brussels Sprouts and White Cabbage Potato Coriander Lower leg Mayonnaise bay leaf Zucchini Spinach White and red wine Beer |
Important! The table shows that the list of products is quite wide, so it is very easy to create a diet menu based on them.
Sample menu for one day for each group
For each genetic type by blood type, the diet has its own characteristics. The desired result can only be achieved with the strict implementation of the author's recommendations and the complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for gentle and safe weight loss, restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type a day is as follows:
- morning - boiled or roasted fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, boiled meat, a dish of beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, nutrition for the first blood type must include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
A diet for the second blood group should be made taking into account both useful and harmful foods. An example daily menu looks like this:
- morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- day - vegetables or porridge, fish stew, fruit cut from apples, plums, herbal tea;
- in the evening - mashed beans, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can't completely abandon forbidden food right away, don't despair. It is necessary to gradually change to a healthy diet so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
Nutrition for the 3rd blood group for 1 day can look like this:
- morning - one or two steamed chicken chops with a side of peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep's cheese, cottage cheese, cranberry juice;
- in the evening - dinner for the first blood type can include roasted trout, pike or halibut, steam omelet, green tea.
People in group 3 can independently compose a menu based on the data in the table. Don't be afraid to experiment and try new recipes. This will help diversify the diet and liven up.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Its menu is distinguished by mixed dishes, it must be saturated with fish, meat, cereals, dairy products. A sample menu for 1 day might look like this:
- morning - boiled or roasted rabbit, pepper and cucumber salad seasoned with olive oil, coffee;
- day - goat cottage cheese casserole, fruit cuts of kiwi, grapefruit, pineapple, grape or cherry juice;
- in the evening - rye bread with sheep's cheese, boiled vegetables, green tea.
Blood type nutrition advocates believe that this diet is very effective and helps not only reduce weight but also prevent most diseases. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.