Tips on how to lose 5 pounds in a week

weighing in while losing weight by 5 kg per week

With summer just around the corner, many women are looking for the perfect way to lose at least two pounds in just one week. In fact, it is quite possible if you strictly follow the important tips. After seven days, you will be able to admire your reflection in the mirror.

Water will cleanse toxins and help you lose weight.

At first glance, losing five pounds seems like an impossible mission. However, in reality, this is not the case.

drink more water

Water is a natural purifier of toxins and toxins. It helps the kidneys to function and speeds up the elimination of harmful substances from the body. In total, one should drink about 30 ml per 1 kilo of weight per day. It is better to give preference to ordinary clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help to get rid of swelling and have a positive effect on the body. And green tea has a tonic effect.

2 days 1200 calories

Losing weight usually takes the same amount of time as it took to gain weight. The first step is to review the diet, exclude high-calorie foods and, at the same time, not forget about sports. And following a strict diet right away is a mistake. As a result, the metabolism will slow down and it will only get worse. Fat deposits can appear on the abdomen and sides, and the muscles will be completely weak. So the right approach is important. For the first two days of the diet, you should eat so that the total calorie content for the day does not exceed 1200 kcal. And waiting for the night is contraindicated. Dinner should take place no later than 2-3 hours before bedtime. If the feeling of hunger doesn't allow you to sleep, drink a glass of water.

To lose weight, you must give up sugar and products with it.

No sugar and no salt

This is another important rule to lose weight within a week. Therefore, from the diet all foods, as well as drinks containing sugar, should be excluded. It can be bakery products, cakes, cakes, ice cream, pies, confectionery and much more. Also, there should be a minimum of salt in the diet. It retains water and therefore causes swelling. Sweet dried fruits and unripe bananas should be avoided. They can cause fermentation in the intestines. From vegetables, you need to limit those that can cause flatulence - vegetables, cauliflower. But the diet should include lean fish, white meat from turkey and chicken, and cooked vegetables are suitable for garnish. Also on the menu may be low-fat dairy products such as cottage cheese, yogurt, boiled fermented milk, kefir, yogurt and others. Losing weight can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.


Fasting days to lose weight is just a godsend. They help get rid of excess fluid, which means bloating, remove undigested food debris, toxins and toxins. You need to spend only 1-2 days a week. But it's important to be careful here. If there are any health issues or chronic illnesses, it is best not to go on fasting days. If there are no contraindications, it is worth a try. Thus, unloading can be arranged on brown rice. The porridge is cooked and consumed throughout the day in small portions. Just soak 300 grams of cereal before going to bed, rinse and cook in the morning. But one cannot speak of oil and salt. On the day of the fast, you should drink more water. Also, unloading can be carried out on kefir, cottage cheese. So, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented dairy product, washing with kefir each time.