Summer has already hit the windows. Warm, sunny days arrive when you want to wear light, tight and sexy clothes. But, unfortunately, many women fail to fulfill their desire. The reason is simple: extra pounds gained during the winter.
Define a task and gain motivation
According to statistics, the problem of being overweight and losing vitality after winter haunts every second woman in her flowering age. Many of the beautiful women begin to experience different complexities about the fact that during the cold of winter they have lost their usual lightness and have serious flaws in the form of extra folds in the abdomen, hips and buttocks. Then the launch starts with the name "nothing to wear". And as a result, 24-hour continuous stress in anticipation of the spring sun and a summer trip for a beach holiday. To get rid of such a state of depression, one must ask yourself the only question of how to lose weight quickly at home to regain a comfortable psychological state, again start to awaken men's fantasies, wear tight-fitting sexy clothes and high heelshigh shoes.
In the first stage, the woman is obliged to fulfill the only condition, find motivation, preparing herself psychologically to fight the extra pounds.
Step 1: rid the body of toxins and toxins
You need to start by cleaning the body of toxins and toxins. This procedure is also often called "detox", short for detox. For this, the Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, thus reducing the amount of food.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- control of appetite, that is, absence of hunger even with high energy expenditures;
- improved resistance;
- removing dangerous toxins and cleaning the body;
- normalization of the natural balance;
- enrichment with useful substances;
- tonic effect;
- prevention of fat accumulation and assimilation.
Step 2: you cannot do without a diet to lose weight
Before dwelling on one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological.
Physiological factors include metabolic disorders (disorders). Inadequate absorption of food leads to the formation of additional adipose tissue. The hereditary factors that lead to obesity are triggered by a predisposition to it due to the work of genetic mechanisms.
The appearance of excess weight is often led by:
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobbies for psychotropic drugs;
- hormonal disorders;
The psychological factors that give rise to excess weight are:
- neuroses;
- depression;
- it is not a rational model of eating behavior;
- hypodynamics;
- gastronomic illiteracy.
The best option for express weight loss is a weekly diet. Such a complex is especially effective during summer holidays, when you especially want to show off your slim legs, graceful waist, tight buttocks and belly on the sea beach, wearing a sexy bikini.
You must also prepare for a psychological diet and understand that diets without a single sign do not exist in the world. All complexes necessarily complicate everyday life, taking joys in the form of a chocolate or eclair. It is difficult to adapt to that in a week. Psychologically, it is dietary restrictions that are most difficult to perceive. The rest of the week's low calorie menu is organic. If in 7 days of gastronomic self-containment it is possible to lose 2 to 2, 5 kg or more, we can safely assume that the movement is going in the right direction.
You can at least achieve that weight loss by completely changing your diet. You must immediately delete it:
- White bread;
- any white flour bakery products;
- potatoes;
- polished white rice;
- sugar.
Instead of frying food with a minimum amount of fat in the composition, you should choose other methods of thermal cooking, stew, bake in aluminum foil and in a water bath.
Fruit juices should be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sweet drinks are usually taboo. Avoiding alcohol is also necessary.
During the day, you should eat as quickly as possible, but in small portions, trying to diversify your diet as much as possible. It is advisable to make use of snacks before the main meal. It can be toasted rye bread, a glass of skimmed kefir or milk.
Step 3: moderate exercise benefits only weight loss
To do this, it is not necessary to have an expensive registration at a prestigious gym. It is easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- jump rope;
- hoop;
- yoga;
- plastic strip (a complex of dance movements);
- calanetics;
- modeling.
Step 4: ways to support weight loss at home
In addition to diet and exercise, oral fat-burning medications, including Ultra-D chewable tablets, should be included in the diet. These funds have a complex effect on the body. Among the positive factors of its use:
- destruction of fat cells;
- improving metabolism;
- increasing the body's energy potential;
- normalization of the digestive tract.
Its use by women who have decided to answer the question of how you can lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue, and will not cause the least damage to the body.
Also do not forget to include saunas, massages (general and water) in the complex of fat burning procedures. Thermoactive creams, warm clothes, anti-cellulite ointments, one of which is "Kapsikam", are capable of effectively correcting the figure.
Step 5: include psychological stimulants in the weight loss process
You need to be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who are able to support the "heroic struggle" against extra pounds and, sincerely, rejoice in the next successes. During this period, you need to control yourself with the help of a diary, a photo and a floor scale.
Step 6: don't forget for a second how to protect your liver
When burning fat in the body, one must not forget an organ as important as the liver. The intensified process of fat decomposition leads to an emergency schedule in the liver. Excessive workload can cause it to develop various types of dysfunctions. To prevent such moments, it is necessary to take medications from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe dietary restrictions, the drug Tsefamadar will help by blocking the feeling of hunger in the cerebral cortex. This remedy acts smoothly, without causing negative collateral physiological manifestations in the body.