Sabine ^author

Author's articles

How to lose weight by 10 kg? exercise and diet

To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or simply a rejection of floury, fatty, sweet.

18 May 2022
How to organize a proper diet for weight loss? Should you go to a nutritionist?

Find out what a proper diet means to lose weight, how it is organized for you, how to make a diet, what products to include, what is the difference in the menu for women who want to lose weight.

18 April 2021