Interesting articles

  • Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.
    23 December 2023
  • Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for healthy eating?
    15 December 2023
  • Features of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra pounds?
    7 December 2023
  • The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow each day's product table.
    29 November 2023
  • What should you eat not only to not gain weight, but also to lose weight? What products will help you lose weight at home?
    21 November 2023
  • Japanese diet for weight loss: history and principles, benefits and harms, allowed and prohibited foods, menu for 14 days. Feedback from followers.
    24 May 2022
  • To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or simply a rejection of floury, fatty, sweet.
    18 May 2022
  • Some useful tips on how to lose 5 pounds in a week and not gain weight again.
    7 May 2022
  • The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods depending on the group. Sample menu for one day.
    20 April 2022
  • Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctor's opinions and contraindications for classes.
    18 April 2022
  • Diet for diabetes is the mainstay of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.
    15 April 2022
  • Maggi's Diet - 4 week menu, everyday menu, printable table. Indications and contraindications, recipes for diets from eggs and cottage cheese.
    7 April 2022
  • Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.
    6 April 2022
  • Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General training rules to achieve results.
    3 April 2022
  • Losing weight for the lazy is not just the right diet but also the minimum set of exercises. More water and fresh air will also benefit your body.
    3 April 2022
  • The information in the article talks about the rules of nutrition that you need to use to fight excess weight. He tells in detail about what you can eat and what should be completely abandoned.
    2 April 2022
  • Ketogenic diet: rules of compliance, allowed and prohibited foods, pros and cons, a sample menu for a week. Contraindications.
    31 March 2022
  • In this article, we will talk about a rather interesting approach to getting rid of excess weight - the cabbage diet. What does she represent? On what principles is it based? We will look at these and other issues in more detail.
    30 March 2022
  • How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diets, an approximate menu for a week.
    30 March 2022
  • What to do if you need to get rid of extra pounds quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?
    30 March 2022
  • Basic rules and principles for following the 6 petal diet for weight loss, an example of a weekly menu with recipes.
    20 March 2022
  • How to eat with gout? The basics of the diet, what you cannot eat, what you can eat, table number 6. Days of discharge for gout, menu during an exacerbation.
    1 March 2022
  • To lose weight safely and effectively, you must follow certain rules. By sticking to the letter, it's very easy to say goodbye to being overweight.
    26 November 2021
  • How to lose weight in a week for 7 pounds? Diet variants in dairy and fermented dairy products, weight loss programs in cereals, fruits and vegetables.
    23 August 2021
  • The watermelon diet is a seasonal slimming method that belongs to the number of strict mono-diets since only striped berries are consumed during the observance period. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
    25 June 2021
  • Pancreatitis is an inflammatory disease of the pancreas. Basic nutrition rules in case of illness. Diet number 5 for pancreatitis, menus and recipes.
    16 June 2021
  • The drinking diet excludes all solid foods and allows for the consumption of anything that is fluid. The diet menu is very varied.
    5 June 2021
  • We analyze food for gastritis. I can eat buckwheat, milk, seafood, raw eggs. How to eat with gastritis in different ways? I give a detailed menu for gastritis.
    26 May 2021
  • Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, evaluations and results.
    23 April 2021
  • Find out what a proper diet means to lose weight, how it is organized for you, how to make a diet, what products to include, what is the difference in the menu for women who want to lose weight.
    18 April 2021
  • Protein-rich foods are good for health and help maintain a healthy body. For you, the correct weekly menu of a protein diet for weight loss has been compiled.
    14 April 2021
  • When an important event or long-awaited vacation is coming, every girl dreams of looking great, so she strives to lose weight quickly.
    11 April 2021
  • Description of the favorite diet - its essence. Sample menu for 7 days. Basic principles and rules to get out of it. Real medical reviews and weight loss.
    2 April 2021
  • The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.
    2 April 2021
  • Goodbye extra centimeters at the waist, butt and hips! Here are some weight loss exercises that you can easily do at the gym or at home!
    1 April 2021
  • The article deals with the characteristics of the ketone diet. The menu for this diet is provided, as well as a list of permitted and prohibited foods. It turns out what the essence of this technique is.
    1 April 2021
  • How to lose weight quickly at home in order to regain a comfortable psychological state and, again, start to excite men's fantasies, wearing tight sexy clothes and high-heeled shoes.
    31 March 2021
  • An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.
    31 March 2021
  • The most problematic areas of the body are the abdomen and sides; the fat accumulates on them first. What exercises will help to remove the excess and shape the figure?
    31 March 2021
  • What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, foods allowed and prohibited. Simple recipes for cooking at home. Reviews of those who lost weight.
    30 March 2021
  • Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercises. Learn about useful physical activities, fasting days.
    30 March 2021