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Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General training rules to achieve results.
3 April 2022
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Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, evaluations and results.
23 April 2021
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When an important event or long-awaited vacation is coming, every girl dreams of looking great, so she strives to lose weight quickly.
11 April 2021
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The article deals with the characteristics of the ketone diet. The menu for this diet is provided, as well as a list of permitted and prohibited foods. It turns out what the essence of this technique is.
1 April 2021
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An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.
31 March 2021
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Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercises. Learn about useful physical activities, fasting days.
30 March 2021
