-
The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow each day's product table.
29 November 2023
-
To lose weight safely and effectively, you must follow certain rules. By sticking to the letter, it's very easy to say goodbye to being overweight.
26 November 2021
-
The watermelon diet is a seasonal slimming method that belongs to the number of strict mono-diets since only striped berries are consumed during the observance period. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
25 June 2021
-
The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.
2 April 2021
